First, let me make sure we have the same concept of the word diet. The original definition of the diet as read on dictionary.com is: food and drink considered in terms of its qualities, composition, …
Stop The Exercise Excuses!
You can talk about it or you can do something about it. Either way it's a choice. Many women say they want to get in shape and exercise more, but come up with a hundred and one excuses not to get …