Fitness and Choices

You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it. Week two? The kids have practice every day this week. There are two basketball games....

It Can Be Hard To Set Smart Goals

Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days a week, only to fall off the wagon a few weeks (or usually days) later? Why did you fail? A...

Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...

Wait, you BOTH work shift work?

A little over 2 years ago, I got this crazy idea to apply for a different type of job than I had previously been working.  For years, I worked at the local community hospital as an ED nurse on an "as needed" basis.  As our children got a little older, I started...

Laundry Basket Fortress

It's a never ending cycle. Wash. Dry. Throw it in a basket. Maybe take it upstairs. If you're lucky you have a main floor laundry. Sometimes you have to scramble 2 minutes before needing to leave to find the matching sock for the three year old and oh wait..the baby...

Balance Your Life Scales


We have a million things to get done just like the average wife. Unlike the average wife, we don’t always have our spouse around to help take care of the giant to-do list.

If it’s not shift, it might be mandatory OT or that damn pager going off like a steady alarm and you know there isn’t anyone else to go on the calls.

Yes, it’s the life of a firewife, but there are steps that can be taken to help balance. To keep your sanity. To improve your confidence so you can continue to rock your life.

Take a little time each day and put some work into you. Find your balance.

Self-Study Workshop Includes:

  • Ebook filled with 10 days of challenges
  • Workbook to print and fill out as you go through the challenge days
  • Webinar replays with even more information about each days topic

Here’s exactly what you will work on…

  • Day 1 Figure out your worry.
  • Day 2 Balance is about recognizing.
  • Day 3 Little things each day.
  • Day 4 Friend or foe?
  • Day 5 Be present.
  • Day 6 Set goals.
  • Day 7 Helping others.
  • Day 8 Choices and ownership.
  • Day 9 Keeping it real.
  • Day 10 Balancing is work.