What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may be committed to a hobby. But today I want to focus on committing to being happier.
In yesterday’s post I shared how at least part of how happy we are is directly related to a choice we make. I also shared my goal of running this 30 Day Challenge to help us make a conscious decision to be happier and create a new habit of having a more positive mindset. The first step to make that happen is to make a commitment to this challenge and to happiness. This holds true for any new habit you want to ingrain in yourself.
The first step is always to commit to it and you started that by signing up for the challenge. From there, it’s a matter of daily practice until the new behavior or action has become a true habit. A habit by the way is something you do without any conscious thought or effort.
Our journey toward a happier version of ourselves is no different. We have to commit to happiness. Of course, it isn’t as easy as saying to yourself that you will be happier from here on out. While that’s certainly helpful, it isn’t quite as simple as that. Before we can truly commit to happiness we have to define what makes us happy.
Spend some time today to reflect on what makes you happy and also what doesn’t make you happy. Dig deep.
For example, if curling up on the couch with a good book makes you happy, think about why that is. Is it because it gives you a chance to escape and forget about your own life for a while? If so, try to pin-point what you’re hiding from when you dive into a book and what you can do about that.
If getting up at 6am to go to work makes you unhappy, and changing to a later schedule isn’t an option, think about the positive things about getting up early. You get to see the gorgeous sunrise, you get to come home at a decent hour and have time to relax with your kids or spouse before bedtime. Something as simple as implementing a relaxing bed-time routine and going to bed a little earlier may make it much easier to get up at 6am and improve your whole outlook on workday mornings.
We’ll dig deeper into what makes us happy and how we can go about cultivating more happiness in future posts. For now, find your own personal definition of happiness and come up with at least 10 different things or people that make you happy. Then commit to using the coming days to work on becoming happier. You won’t regret it.
Make sure and write down your 10 things!
Let’s get happy,
PS – I would love to make sure you get the personal attention you need to find your happiness. I have just a few private coaching spots priced at $200 off. Kick off 2020 with a happier attitude by joining me for private coaching.
10 Things That Make Me Happy
1. Hugs and smiles from my family.
2. Getting away from home with my husband.
3. My dog.
4. Really good food.
5. Sleeping in past 9.
6. Girl’s day/night out with my favorite girlfriends.
7. Sunshine, even if it’s cold outside.
8. Learning new things.
9. Helping children learn and grow.
10. When all the chores are done, the house is clean, and I feel like I’ve earned a beer and can put up my feet, completely content.
Cathy, #7 has all the yeses! lol
10 Things That Make Me Happy
1. Hiking through mountains.
2. Finishing all of my work in time to veg-out on a show before bed.
3. Spending quality time with those I love.
4. Knowing FF is safely out of the wildfire.
5. Writing a new song.
6. A clean house.
7. Making a really good meal.
8. Holding a sleeping baby.
9. Receiving flowers from FF.
10. Helping others know they are loved and valued.
Awesome list!
My 10 things That make me happy for in no specific order.
1. A completely clean house- it allows me to relax
2. Clean sheets and bedding-LOVE
3. When my FF spends time with me unplugged
4. Really yummy foods
5. The sunset/sunrise
6. My pets snuggling with me
7. A good cup of tea/coffee
8. Traveling anywhere
9. Having low pain or pain free days
10. Actually sleeping- it’s rare for me