I help FireWives find support.
You can’t pour from an empty cup. Make sure your needs are met to better meet theirs.
How I Help
A community of FireWives that are there for you is just the beginning of the support. We can’t do it alone and need to stop pretending we can. If you are into no BS, join the first group, exclusively for WIVES ONLY.
Getting through the FireLife requires being on your A game. Taking care of your mind and body is so important. Here is content directed towards your full wellness, because wellness is not just about being a skinny minny.
Click on the title, I have many resources. Quite a few free options that leave no excuses to not be following through on. Then there are workshops, the Club, challenges and coaching for those that are looking for more personalized options.
Mind over matter! I find myself clinging to that mantra a lot as a FireWife. Especially with the history my firefighter husband and I endured. The past can never truly be buried deep enough. It always seems to nudge it's way through my thoughts as I go about my...read more
Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an exercise program that you actually wanted to stick to? Many people find...read more
You have to have compassion as a firewife, no way around that if you want it to work. Being attracted to a first responder tends to mean you are a personality that wants to help others as well. It can be difficult to hear some of the stories of what our spouses...read more