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Firewife Retreat and Conference Waitlist

We've been talking about it and it's time to get serious. I need to find out how many are truly interested and able to attend a retreats, so I can find the right size house to rent. Please, also sign up to the waitlist if you are interested in a firewife conference. I...

The Stepmom Coach Black Friday Deals

A month ago I did a Facebook live with my friend Claudette - The Stepmom Coach to talk about her "Becoming A More Confident Stepmom" ecourse that was included in a bundle we were both participating in. I know many of you FireWives are stepmoms and could use the...

Fitness and Choices

You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it. Week two? The kids have practice every day this week. There are two basketball games....

It Can Be Hard To Set Smart Goals

Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days a week, only to fall off the wagon a few weeks (or usually days) later? Why did you fail? A...

Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...

I help FireWives find support.

You can’t pour from an empty cup. Make sure your needs are met to better meet theirs.

How I Help

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A community of FireWives that are there for you is just the beginning of the support. We can’t do it alone and need to stop pretending we can. If you are into no BS, join the first group, exclusively for WIVES ONLY.

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Getting through the FireLife requires being on your A game. Taking care of your mind and body is so important. Here is content directed towards your full wellness, because wellness is not just about being a skinny minny.

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Click on the title, I have many resources. Quite a few free options that leave no excuses to not be following through on. Then there are workshops, the Club, challenges and coaching for those that are looking for more personalized options.

Mind Over Matter!

Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...

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Creating An Exercise Routine You Can Stick To

Creating An Exercise Routine You Can Stick To

Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an exercise program that you actually wanted to stick to? Many people find...

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Compassion as a Firewife

Compassion as a Firewife

You have to have compassion as a firewife, no way around that if you want it to work. Being attracted to a first responder tends to mean you are a personality that wants to help others as well. It can be difficult to hear some of the stories of what our spouses...

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