Ok ladies, we're going to get the obvious elephant out of the room right now. When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There …
Creating An Exercise Routine You Can Stick To
Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an …
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Supplements I’m Using and Why
Weight loss is personal and women feel differently about how to attack it. Some like to keep it quit and are able to do the work on their own with amazing results. Some need to shout it from the …
3 Tips To Change Your Diet
You can work your ass off and not lose a pound if your diet doesn't change. Believe me, I have done it. I trained for a half marathon and managed to put 5 pounds on because of my poor food choices. …
Plateau or Complacency?
I've seen my share of plateau's as a personal trainer, coach, athlete and my personal routine. Hitting the wall with your times, weight loss, or fitness numbers. But, the majority of them have never …
Top 3 Diet Excuses
First, let me make sure we have the same concept of the word diet. The original definition of the diet as read on dictionary.com is: food and drink considered in terms of its qualities, composition, …