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Fitness and Choices

You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it. Week two? The kids have practice every day this week. There are two basketball games....
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It Can Be Hard To Set Smart Goals

Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days a week, only to fall off the wagon a few weeks (or usually days) later? Why did you fail? A...
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Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...
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Wait, you BOTH work shift work?

A little over 2 years ago, I got this crazy idea to apply for a different type of job than I had previously been working.  For years, I worked at the local community hospital as an ED nurse on an "as needed" basis.  As our children got a little older, I started...
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Laundry Basket Fortress

It's a never ending cycle. Wash. Dry. Throw it in a basket. Maybe take it upstairs. If you're lucky you have a main floor laundry. Sometimes you have to scramble 2 minutes before needing to leave to find the matching sock for the three year old and oh wait..the baby...
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I help FireWives find support.

You can’t pour from an empty cup. Make sure your needs are met to better meet theirs.

Find Your Balance

COACHING
Gratitude

How I Help

SUPPORT

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A community of FireWives that are there for you is just the beginning of the support. We can’t do it alone and need to stop pretending we can. If you are into no BS, join the first group, exclusively for WIVES ONLY.

Your Wellness

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Getting through the FireLife requires being on your A game. Taking care of your mind and body is so important. Here is content directed towards your full wellness, because wellness is not just about being a skinny minny.

RESOURCES

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Click on the title, I have many resources. Quite a few free options that leave no excuses to not be following through on. Then there are workshops, the Club, challenges and coaching for those that are looking for more personalized options.

Mind Over Matter!

Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...

read more
Fitness and Choices

Fitness and Choices

You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it. Week two? The kids have practice every day this week. There are two basketball games....

read more
Contemplation as a Firewife

Contemplation as a Firewife

As a FireWife there are many times you are in contemplation. With all the time alone, it's difficult not to be. It's easy to get in our own heads. Way too easy. Just be careful how much you are hanging out in your own head. Contemplating things so you can tackle them...

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