Supplements I’m Using and Why
Weight loss is personal and women feel differently about how to attack it. Some like to keep it quit and are able to do the work on their own with amazing results. Some need to shout it from the rooftops and have everyone help them. Take a wild guess at which one I...
3 Tips To Change Your Diet
You can work your ass off and not lose a pound if your diet doesn’t change. Believe me, I have done it. I trained for a half marathon and managed to put 5 pounds on because of my poor food choices. WHO DOES THAT?! If you are looking to lose weight your diet is...
Plateau or Complacency?
I’ve seen my share of plateau’s as a personal trainer, coach, athlete and my personal routine. Hitting the wall with your times, weight loss, or fitness numbers. But, the majority of them have never actually been a plateau. It’s more about...
Top 3 Diet Excuses
First, let me make sure we have the same concept of the word diet. The original definition of the diet as read on dictionary.com is: food and drink considered in terms of its qualities, composition, and it’s effects on health This means, it’s simply the...
Stop The Exercise Excuses!
You can talk about it or you can do something about it. Either way it’s a choice. Many women say they want to get in shape and exercise more, but come up with a hundred and one excuses not to get moving. In the time you take to think of an excuse you could be on...Free 30 Day Challenge!
We can all use some help through the days alone on shift, drills and calls. Join the 30 days to a happier YOU challenge and kick some of that loneliness to the curb as you work on someone that is worth the work...YOU!
Focus on the GOOD
The firelife is crazy and it's easy to get caught up in the negative. Get to work enjoying all that is wonderful about being a firewife.
