You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it.
Week two? … Read the rest
FireWife Wellness
It Can Be Hard To Set Smart Goals
Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days … Read the rest
Creating An Exercise Routine You Can Stick To
Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an exercise program that … Read the rest
Supplements I’m Using and Why
Weight loss is personal and women feel differently about how to attack it. Some like to keep it quit and are able to do the work on their own with amazing results. Some need to shout it from the rooftops … Read the rest
3 Tips To Change Your Diet
You can work your ass off and not lose a pound if your diet doesn't change. Believe me, I have done it. I trained for a half marathon and managed to put 5 pounds on because of my poor food … Read the rest
Plateau or Complacency?
I've seen my share of plateau's as a personal trainer, coach, athlete and my personal routine. Hitting the wall with your times, weight loss, or fitness numbers. But, the majority of them have never actually been a plateau. It's more … Read the rest