It Can Be Hard To Set Smart Goals
Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days a week, only to fall off the wagon a few weeks (or usually days) later? Why did you fail? A...
Creating An Exercise Routine You Can Stick To
Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an exercise program that you actually wanted to stick to? Many people find...
Supplements I’m Using and Why
Weight loss is personal and women feel differently about how to attack it. Some like to keep it quit and are able to do the work on their own with amazing results. Some need to shout it from the rooftops and have everyone help them. Take a wild guess at which one I...
3 Tips To Change Your Diet
You can work your ass off and not lose a pound if your diet doesn’t change. Believe me, I have done it. I trained for a half marathon and managed to put 5 pounds on because of my poor food choices. WHO DOES THAT?! If you are looking to lose weight your diet is...
Plateau or Complacency?
I’ve seen my share of plateau’s as a personal trainer, coach, athlete and my personal routine. Hitting the wall with your times, weight loss, or fitness numbers. But, the majority of them have never actually been a plateau. It’s more about...Free 30 Day Challenge!
We can all use some help through the days alone on shift, drills and calls. Join the 30 days to a happier YOU challenge and kick some of that loneliness to the curb as you work on someone that is worth the work...YOU!
Focus on the GOOD
The firelife is crazy and it's easy to get caught up in the negative. Get to work enjoying all that is wonderful about being a firewife.
