Our firefighters head off to work every single day knowing that they may face an incident that shakes them. Sometimes that incident can replay over and over in their heads causing prolonged trauma. What most people and even Fire Families … Read the rest
Ok ladies, we're going to get the obvious elephant out of the room right now.
When you’re having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong … Read the rest
Part of the problem of an exercise program is getting started. Then a close second is sticking to it. Especially at first your exercise routine needs to be easy for you. Did you create or grab an exercise program that … Read the rest
I've seen my share of plateau's as a personal trainer, coach, athlete and my personal routine. Hitting the wall with your times, weight loss, or fitness numbers. But, the majority of them have never actually been a plateau. It's more … Read the rest
You can talk about it or you can do something about it. Either way it's a choice.
Many women say they want to get in shape and exercise more, but come up with a hundred and one excuses not to … Read the rest