Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, …
Happiness Is Contagious
Fact, happiness is contagious. You may not have realized that this is true, but I’m sure you have experienced it. Think back on a time when you were with a person that was experiencing pure …
Sometimes You Need To Treat Yourself And Spend Some “Me” Time
We lead busy lives and have all sorts of obligations as parents, professionals, daughters and friends. It’s easy to lose yourself in everything that has to be done in any given week. As FireWives we …
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How Good Nutrition Can Help Your Mood
It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of processed food with added sugar in the Western diet, depression and …
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Stop Complaining, Take Action
Since starting this 30 Day's to a Happier You Challenge back in November 2016, I’ve been a lot more aware of the happiness of the people around me and how their actions make a huge difference. It is …
Happiness In Simplicity – Declutter Your Life And Your Mind
Yesterday, I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. (get the full challenge HERE) Today, I want to take that one step …
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