We live in a material society where our main goal seems to be to acquire more stuff. We buy bigger cars, bigger houses, and of course, lots and lots of stuff to fill these houses. The idea is that we …
Meditating Your Way To A Happier You
Stress is such a buzz kill. Nothing will bring you down quicker than feeling stressed out. It keeps you from sleeping well, staying productive, and getting in a good mood. It only makes …
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Giving Back Makes Us Happier
When I was a kid, just like everyone else, I couldn’t wait for Christmas. It was all about the presents I would get. I’d spend days and weeks anticipating and trying to guess what my parents …
The Balancing Act: 5 Things to Remember When Your Firefighter is on Shift
There is so much more to being a firefighter's wife than most people see. And as we all know, balancing everything while our firemen are on shift can be tough. And by tough, I mean sometimes it's the …
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Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, coworkers, teachers, and friends who will give you some constructive …
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Learn To Deal With Negative Thoughts and Emotions
Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to …
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