NEW

Fitness and Choices

You have the perfect plan in place and the house is full of healthy foods. You are READY to rock this new fitness and weight loss. You get after it. Week one is hard, but you do it. Week two? The kids have practice every day this week. There are two basketball games....

It Can Be Hard To Set Smart Goals

Did you set a big goal this New Years? You were going to get it done in 2018. How many times in the past have you set a huge goal such as to lose 50 pounds or exercise 5 days a week, only to fall off the wagon a few weeks (or usually days) later? Why did you fail? A...

Mind Over Matter!

Mind over matter!  I find myself clinging to that mantra a lot as a FireWife.  Especially with the history my firefighter husband and I endured.  The past can never truly be buried deep enough.  It always seems to nudge it's way through my thoughts as I go about my...

Wait, you BOTH work shift work?

A little over 2 years ago, I got this crazy idea to apply for a different type of job than I had previously been working.  For years, I worked at the local community hospital as an ED nurse on an "as needed" basis.  As our children got a little older, I started...

Laundry Basket Fortress

It's a never ending cycle. Wash. Dry. Throw it in a basket. Maybe take it upstairs. If you're lucky you have a main floor laundry. Sometimes you have to scramble 2 minutes before needing to leave to find the matching sock for the three year old and oh wait..the baby...

contemplation firewifeAs a FireWife there are many times you are in contemplation.

With all the time alone, it’s difficult not to be. It’s easy to get in our own heads. Way too easy.

Just be careful how much you are hanging out in your own head. Contemplating things so you can tackle them is one thing. Being in your head so long that you make mountains out of molehills is another.

When you find yourself thinking and possibly overthinking, get to writing. Jot down what’s going on in your head. Then get to journaling and converting your thoughts to something more productive. Give the FireLife Gratitude Journal a try if you need prompts and encouragement.

Hopefully your contemplation shows you how much joy you do have in your life.

Post By Val (212 Posts)

Sarcastically working through the craziness that is life as a FireWife! Hope you also join us on the social media accounts where we chat all night long!

Website: → Wife Behind the Fire

Connect