First, let me make sure we have the same concept of the word diet. The original definition of the diet as read on dictionary.com is: food and drink considered in terms of its qualities, composition, …
Stop The Exercise Excuses!
You can talk about it or you can do something about it. Either way it's a choice. Many women say they want to get in shape and exercise more, but come up with a hundred and one excuses not to get …
Twists on Traditional Christmas Dinner
One thing the FireLife has taught us is we can create any tradition we want on any day. Growing up, firefighter and I both had different traditions for the holiday that some would think are odd. We …
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What to Do When You Feel Too Busy to Live a Healthy Lifestyle
Too busy? Too tired? Most of us know changing to a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just too busy to implement any healthy changes. …
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Protected: Small Things You Can Start Doing Right Now To Make A Difference
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Protected: Your Purpose Doesn’t Have To Be Huge To Make A Difference
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